Learn To Lift

SMALL GROUP TRAINING SESSIONS

UNLOCK YOUR STRENGTH AND MOBILITY

6 slots per group - SIGN UP TODAY

Barbell Edition - Ages 14-18

  • Learn to lift using a barbell
  • Build basic strength and learn to move under the load of a barbell
  • Perfect for young teens and high school students
  • Ideal for those with some lifting experience who want to start barbell training
  • Ages 14-18

FREE - REGISTER HERE -> Barbell Edition (Ages 14-18)

Barbell Edition - (Adults)

  • Learn to lift using a barbell
  • Develop new lifting skills with a barbell
  • Suitable for those with no previous lifting experience
  • Great for those with lifting experience looking to progress with barbells and free weights
  • College-age and up

FREE - REGISTER HERE -> Barbell Edition (Adults)

Body Weight and Dumbbells - (Ages 8-13)

  • Learn to control your body in various directions
  • Suitable for beginners with no previous lifting experience
  • Develop strength and power for sports and recreational activities
  • Ideal for kids looking for an introduction to exercise outside of sports
  • Ages 8-13

FREE - REGISTER HERE -> Body Weight & Dumbbells (Ages 8-13)

Body Weight and Dumbbells - (Adults)

  • Learn to lift using a barbell
  • Develop new lifting skills with a barbell
  • Suitable for those with no previous lifting experience
  • Great for those with lifting experience looking to progress with barbells and free weights
  • College-age and up


FREE - REGISTER HERE -> Body Weight and Dumbbells (Adult)

WEEKLY SCHEDULE

Beginning July 15th

  • Tuesday Night
  • 6:00pm Barbell - Teens
  • Wednesday Night
  • 6:00pm Barbell - Adults
  • Thursday Night
  • 6:00pm Bodyweight and Dumbbells - Kids
  • Friday Night
  • 5:00pm Bodyweight and Dumbbells - Adults
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