Summer Sports Performance
SUMMER 2026
ISCC SPORTS PERFORMANCE
Strength • Speed • Athletic Development
Train with purpose this summer at ISCC Sports Performance. Our summer programs help athletes move better, get stronger, improve speed, and build confidence heading into fall sports and the next competitive season.
Whether your athlete is just beginning or already competing at a high level, ISCC Sports Performance delivers expert coaching in a high-energy environment built for results. Each program is available 1x or 2x a week.
- 1x per week for 4 weeks: $119
- 2x per week for 4 weeks $199
Strength & Speed
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Strength & Speed
Ages 10–14
Mondays & Wednesdays | 6:00–6:45 PM (with Conner)
Develop the athletic foundation every young athlete needs.
Athletes will improve:
- Speed mechanics
- Coordination
- Strength fundamentals
- Agility & movement skills
- Confidence in sports performance training
✔ 2x/week training
✔ Small group coaching
✔ 12 athlete max
Athlete Academy
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Athlete Academy
Middle School Athletic Development (with Tim)
Tuesday & Thursday | 5:30–6:15 PM
The perfect introduction to strength and athletic development for middle school athletes.
Athletes learn:
- Proper lifting technique
- Speed & agility mechanics
- Injury prevention
- Body control & coordination
- Athletic confidence
This program teaches athletes how to safely and effectively train for long-term success.
StrongHER Performance
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StrongHER Performance
High School Girls Strength Program (with Alex)
Tuesday & Thursday | 10:15–11:00 AM
Built specifically for female athletes.
This program focuses on:
- Strength development
- ACL injury prevention
- Speed & agility
- Safe lifting technique
- Confidence in the weight room
Perfect for athletes preparing for fall sports or looking to elevate performance year-round.
Preseason Speed Clinics
Coming Soon
Preseason Speed Clinics
August 2026
Fridays | 9:00–10:00 AM
Get ready for fall sports with focused preseason speed training.
Sport-specific clinic options may include:
- Hockey acceleration
- Lacrosse first-step speed
- Soccer agility training
- Combine prep
4-week preseason performance clinics designed to help athletes enter the season faster, stronger, and more explosive.
Friday Night Lift
Coming Soon
Friday Night Lift
Elite Strength & Performance Training
Fridays | 5:00–6:00 PM
For athletes who want extra work and serious training.
This high-energy performance session focuses on:
- Strength
- Power
- Speed
- Conditioning
- Competitive athletic development
Train hard. Compete harder.
WHY ISCC SPORTS PERFORMANCE?
✔ Expert Coaching
✔ Small Group Training
✔ Athlete-Focused Programming
✔ Safe, Age-Appropriate Strength Training
✔ Positive & Competitive Environment
Train Smart This Summer.
Build strength. Improve speed. Gain confidence.